Road cycling can be an exhilarating experience, but it also comes with risks, especially when sharing the road with motor vehicles. Proper safety gear and practices are essential for every cyclist, whether you are commuting to work or going on a long recreational ride.

This guide covers the must-have safety equipment and best practices for road cycling.

Essential Safety Gear

Helmet: This is non-negotiable. Always wear a properly fitted helmet that meets safety standards. Replace it after any significant impact.

Lights: Front and rear lights are essential, even during daytime. They make you more visible to drivers.

Reflective Clothing: Wear bright colors and reflective elements, especially in low-light conditions.

Road Rules and Etiquette

Follow traffic rules, signal your turns, ride predictably, and maintain a safe distance from parked cars to avoid "dooring" incidents.

Defensive Cycling Techniques

Always assume drivers don see you. Make eye contact with drivers at intersections, avoid blind spots, and be prepared for unexpected moves.

Regularly check your bike brakes, tires, and lights to ensure everything is in working order before each ride.

Consider taking a cycling safety course to build confidence and learn advanced safety techniques.